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Just Tell Me What to Eat Guide
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Supplements Guide
Supplements, always a popular topic with clients, so here’s a rundown that you may find useful for convenience, bridging nutritional gaps, and performance enhancement.
Guides
For the past decade I’ve kept a commonplace journal with extensive notes from books, seminars, and more which I slowly condense into comprehensive guides. I create these so I can revisit and revise them often, and happily share them publicly here. Here are some favorites of mine to get started with.